When I first began my career as a weight loss surgeon, I had plenty of experience in performing surgery but very little in knowing what to advise patients to eat, drink and do after the surgery.  Thus began my self-driven education in metabolic health.  With the knowledge I gained, I was able to rewrite diet and lifestyle protocols for my patients that both helped them lose weight before surgery and create better results afterwards.

I quickly found that I could help people who didn’t have surgery at all or had surgery many years prior just by teaching them the correct metabolic lifestyle to fit their needs.  Some of the greatest rewards of my work are seeing patients achieve their goals, sustain their progress, and, in doing so, regain both their confidence and a renewed sense of life.

I began to see the power of using nutrition and exercise as medicine.  But without proper sleep, stress maintenance, social engagement and cognitive maintenance, the complete health picture is left incomplete.  When you put all of these elements together you find the basis of longevity medicine.  Thus began my love affair with this field and all the existing and emerging science.  

Foundationally I believe that you have the power to write the story of your current and future health and create it. 

This isn’t just about adding years to your life, this is about adding life to your years.

Imagine a partner in your health journey who can assess where you are, provide a plan,  and get you to where you want to be. 
That is Dr. Meredith Sweeney. That is Sano Longevity.